Fitness Gym

Fitness gyms are a great addition to your work-out regimen. A fitness gym is a great way to keep in shape while using some of the best, cutting-edge equipment on the market today, and lots of fitness gyms will offer packages and membership deals designed for busy people.
Licensed trainers are available for individualized workouts and some fitness gyms have masseuses on hand. Home Work-Out Too often, many people sign onto a contract at their local fitness gym and realize they have just signed their life away for a year. However, some people like the setting of a fitness gym with all of the latest exercise equipment and classes.
The trick here is to find that fitness gym that caters to the goals you are trying to reach. For example, there are some fitness gyms that are same gender, and there are some that have trained clinical physicians working there. Some fitness gyms have more of an emphasis on classes, while there are some that focus more on weight lifting.
The best option is to actually test out each fitness gym for a session or two, and ask the other members what they like best about the gym. See if you can sign up on a month to month basis instead of a contract, so that you are not paying an arm and leg to your fitness gym.Whatever your choice may be there is more opportunity these days than ever before for anyone to have the health benefits of a fitness gym whenever that may be at home or at a club.
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He was born in a family that respect a lot being healthy and having good physical Fitness,so it encouraged him to study about Fitness and all related topics.
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Fitness Trainer Schools

Fitness Trainer Schools educate students in the necessary skills and techniques required to help others achieve health, wellness and fitness goals. Fitness Trainer Schools teach future fitness trainers how to motivate their clients, and to promote better health and general fitness.
Fitness Trainer Schools instruct students to assess their clients' current medical and physical health, and to develop individualized exercise regimens and nutritional programs to achieve optimum wellness. A fitness trainer can create a fitness routine and nutritional plan for clients wishing to gain or lose weight, increase stamina and strength, or achieve and maintain excellent physical health. They may also work in specialized fields such as occupational therapy and bodybuilding.
Fitness trainers may find employment in health clubs, wellness and recreation centers, hospitals, client homes, personal training facilities, schools, and even a corporate setting. A qualified fitness trainer must possess certification in fitness training, and some formal postgraduate or college education is also desirable.
Depending on the level of education and experience, a fitness trainer can earn from $22,000 to $34,000 or more per year. Fitness trainers may charge from $20-$70 per hour for individualized sessions.
If you are interested in becoming a fitness trainer or learning more about the field of fitness training, feel free to search the many options found at www.schoolsgalore.com.
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com
Copyright 2006 - All Rights Reserved Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com
M. Bustamante is a staff writer for Media Positive Communications, Inc. in association with SchoolsGalore.com. Find Fitness Trainer Schools at SchoolsGalore.com; meeting your needs as your educational resource to locate schools.
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Fitness Training Programs

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine. There may be many reasons for taking up a fitness program: to gain strength, to lose weight, to lose body fat, to fight certain disabilities, or just to become more fit.
Fitness training is for making the body stronger and fitter. There are many kinds of fitness training programs: cardiovascular training, strength training, flexibility training, nutrition, and weight management. All these can be incorporated into a single fitness program for having a healthy body weight, improved level of strength, improved co-ordination and a resilient body. Each of these depends on the kind of body we have and it’s potential. There is no ideal fitness training program. They are normally custom designed as per individual requirements and capabilities.
Fitness training increases metabolism, strength, flexibility and muscle tone, as well as decreasing stress levels in the body. There are also sports-specific fitness training programs like soccer fitness training, football fitness training, swimming fitness training, golf fitness training and so on. There are also fitness training programs for kids.
A fitness trainer should be able to design the right kind of fitness program. It should cover all relevant aspects like: strength, flexibility, aerobic and anaerobic endurance, agility, and speed. These days, there are many professional fitness training centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professional and medical specialists who would be able to offer advice about the best kind of fitness program. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.
Fitness Programs provides detailed information on Fitness Programs, Fitness Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness Programs is affiliated with Gym Equipment.
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Health and Fitness Programs

Health is the state of mental and physical well being of an individual. The science of medicine helps in maintaining health. However, it is also noticed that it is possible to maintain good health due to individual effort.
Fitness is important to maintain a healthy body. It is a phenomenon that helps a person look, feel and work to better. It also plays an important part in conducting bodily activities efficiently. Working out the heart, lungs and muscles of the body are all related to physical fitness. However, fitness activities differ from person to person. There are many factors that affect the fitness of a person. They range from age, sex, exercise and eating habits. Before an individual starts on a fitness program, it is necessary for him to evaluate a few things that affect his health and fitness. For a fitness program to give the desired result, it needs to be administered with care.
Activities to be incorporated in the fitness programs have to be decided after analyzing various components of fitness. Controlling weight is an important part of physical fitness. Muscle tone development is another aspect that is taken care of by fitness programs. A good fitness program suggests the best time for exercising. Exercises are adjusted according to the work schedules of the individuals.
Fitness programs also suggest diets for individuals. Eating habits are an important factor affecting health and fitness programs. A major advantage of following health and fitness programs is that these plans are suggested for long-term health unlike the weight loss programs that are short-term based. It provides improved health in terms of better performance of vital body organs. It also provides a sense of well being due to more energy and better stamina.
Fitness Programs provides detailed information on Fitness Programs, Fitness Training Programs, Golf Fitness Programs, Kid Fitness Programs and more. Fitness Programs is affiliated with Gym Equipment.
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Fitness Equipment

The surging demand for a fit and healthy life has led to a boom in the industry of fitness equipment. Proper usage of fitness equipment burns excess calories and maintains the overall physical well being of a person. Moreover, it improves the resistance and endurance of the body. Unlike traditional exercise methods, state-of-the-art fitness equipment ensures quick results, but the choice of fitness equipment that meets your fitness needs is a crucial one. The stimulus caused by each machine varies from person to person. The one used by an elite athlete is not suitable for a beginner.
There are some superior brands of commercial and residential (home) fitness equipment designed to suit all budgets. They come in various categories like cardiovascular, aerobic training, strength training and resistance and balance equipment. Some of the most popular fitness equipment on the market includes treadmills, elliptical trainers, exercise cycles, rowing machines, home gyms, stair-climbing machine and exercise riders.
Please keep in mind that the improper and extensive usage of fitness equipment may lead to inflammation of muscles and tendons. The whole point of fitness equipment is to improve the form with which you exercise, so that you can maximize the benefits you get out of it. So before using any fitness equipment, it is imperative to know details about how it works. Ideally, the fitness level and safety mechanisms are just right for you. If you are going to invest a large amount of money in fitness equipment, consult with a fitness trainer to find out what is best for you.
Fitness provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with Exercise Programs.
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Riding The Vision Fitness Elliptical Trainer

The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade.
The lower end of the Vision Fitness ellipticals are more compact than the higher end and fold for storage. The handlebars move along with the pedals so that you can get an upper body workout. However this can be difficult and uncomfortable if you are a short person. You should try those machines in the store to see if they are a good fit for you.
All of the Vision Fitness ellipticals are made with the flywheel in the front, which is opposite from the ellipticals at the gym. This makes the motion somewhat different so it may take some getting used to. The brakes are mechanical on the lower end machines and tend to break more often, and need more attention. The higher end Vision Fitness ellipticals use an electro magnetic braking system which works better and is more reliable.
The front flywheel Vision Fitness ellipticals tend to wear out faster and get noisy after a while.
The Vision Fitness elliptical trainers come with a wide range of warranties depending on which one you buy. If you do decide on a Vision Fitness elliptical it is advisable to purchase one of their higher end machines.
Timothy Gorman is a successful Webmaster and publisher of Elliptical-Trainer-Solutions.com. He provides more elliptical trainer information and elliptical trainer reviews that you can research in your pajamas on his website.
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Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment.
Life Fitness offers equipment for every type of workout you can possibly imagine. Life Fitness equipment is in the higher price range as fitness equipment goes, but the quality and sleek design are superior to most other brands. If you are searching for fitness equipment for your home or business, Life Fitness can provide you with every imaginable type of exercise equipment and you will receive the most durable, rugged machines in existence today.
Life Fitness manufactures equipment for the casual user at home to serious professional that require vigorous workouts on professional equipment. Life Fitness is a world renowned manufacturer of top quality fitness equipment and you can be assured that in purchasing from Life Fitness you will be receiving the most durable, effective fitness equipment available today.
The Life Fitness company started in 1968 with a modest line of equipment and products. Since that time Life Fitness has grown into a global force in fitness and exercise equipment. The Life Fitness company is dedicated to helping people achieve their fitness goals and providing the public with top quality equipment that is made to last. Life Fitness can be purchased online, through various retailers, and there are great deals available on used Life Fitness equipment.
Ken Austin is the webmaster at http://www.onlinehomegym.com and http://fitness-equipment.mynichesites.com
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Sigg Oval Water Bottle with Cup (0.6-Liters)

Sigg Oval Water Bottle with Cup (0.6-Liters)From Sigg
List Price:
$29.99
Price:
$29.95 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
This Metro Mug is double-walled vacuum insulated and can be filled with the steamy soup or beverage of your choice. Throw this leak-proof mug into your pack and take along with you when you go skiing, snowboarding, ice fishing, or shopping in Vale! Designed by SIGG, our Metro Mug is designed for enjoying coffee or a tall latte on-the-go.

Samurai Spirit 0.6 Liter Aluminum Water Bottle

Blueberry Lustre Aluminum Sports Bottle 5063.9From Oggi
Price:
$9.99

Product Description
Stay hydrated in style with this Blueberry Lustre Aluminum Sports Bottle. This handy sports bottle travels well with its screw-top loop bottle cap and caribiner clip. Holds 26 ounces.

CoreBalancer-The Perfect Yoga & Pushup Balancer

CoreBalancer-The Perfect Yoga & Pushup BalancerFrom COBA

Product Description
Balancing while performing various exercises causes the muscles in your body to work harder throughout the entire movement, in order to maintain balance. As you increase the instability, the more the stabilizer muscles will work and the more you'll force your core to increase its stiffness. These are totally new and PROVEN* to give you a more effective and complete workout. It also doesn't allow your body to cheat; unlike flat traditional training, your body is challenged to provide the stability instead of the ground. CoreBalancingTM works your core to the max, requiring less reps with more results. Just try it and you will quickly feel the difference in your workouts. *According to a study from the University of Auckland in New Zealand, when various exercises are incorporated with balancing on a ball, they work the core muscles 20-70% more than if performed on a flat surface (percentage depends on the exercise being performed). ****** Works your chest, abs, back, shoulders, biceps, triceps, forearms, legs, glutes, stabilizer muscles, balance, endurance and coordination. ****** Includes: set of 2 balls, set of 2 gloves, set of 2 free wrist lifting pads, an air pump and a workout manual; all this included. The gloves are made of neoprene material to help reduce sweaty hands. The balls are made with anti-slip material and are multi-layered with hand sewn quality to withstand heavy weight. US & International Patents Pending.

Customer Reviews
Very Impressed! I have to say, I'm really impressed by this product. I was initially going to buy another product, but stumbled on to this one while browsing around. I liked the fact that it also worked balance into the routine, so I decided to buy it. Man, was I surprised by how much it really worked me out! I train on a regular basis, and pushups are never a huge workout or challenge for me, but by just adding the fact that I had to maintain stability, made it a workout with just a few reps. I really love this product and the way it takes my functional workout days to the next level.
One of the ball holds no air The only problem with it is that one ball leaks air since I got it

Perfect Pushup - Power 10 Workout Cards

Perfect Pushup - Power 10 Workout CardsFrom BodyRev
List Price:
$12.95
Price:
$9.95

Product Description
The Power 10 Workout Cards contain ten great new pushup exercises derived from Navy SEAL workouts, Yoga, and other techniques that add variety and an aerobic element to your pushup workouts. These full color cards show the proper form on the front and detailed explanations and a workout routine on the back. Heavily laminated for extra durability.

Customer Reviews
pushup review I like the product. It gives me a good variety of exercises to do so it doesn't get boring.
Pretty Effective As most of the reviews mentioned, it's a surprisingly effective exercise tool. I've been pretty happy with it.
Pushups Kicked Up a Notch When I first heard about this product I was skeptical but then I decided to take a chance and buy it. When I got it I immediately started using it, and boy, it was one helluva workout. It was harder than a normal push-up but the twisting handle made the workout more challenging. For a guy like me who goes to the gym, it gave me the same workout intensity as what the gym equipment usually gives me. In the beginning I started using it, I felt a little shoulder pain but after a while it went away so I assumed it must be soreness. A lot of articles say people used it and tore their rotator cuff and dislocated their shoulder...gimme a break! If they got hurt its because they probably tried to do their own tricks with it. I suggest people should get it and spread the good news to other people about it. But remember keep to the instructions and don't try your own stunts as to prevent injury. I liked it so much I went ahead and bought another one just in case it breaks. I may be wasting money because of its durability but you never know what could happen. It says it can hold 300 lbs....not saying I will ever get that big, but in case it breaks I have another one. By the way, I bought the Travel edition but you guys should get the normal one.

Bodyrev Perfect Pushup Travel

Bodyrev Perfect Pushup TravelFrom PerfectPushUP
List Price:
$59.99
Price:
$49.99

Product Description
Perfect Pushup Travel features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up to 300 lbs. Moves with the natural rotation of your arms to engage more muscles and reduce joint strain. Each handle snaps securely into a non-slip base. Perfect Pushup Travel comes in a zippered neoprene case and stores flat so it's easy to stash in your briefcase, backpack, or office drawer. Includes Power Travel Workout Cards that fit in a special inside pocket.

Customer Reviews
Road work out After purchasing the Perfect Pushup-Original, and having great results I decided to purchase the Perfect Pushup-Travel to be able to continue my work our routine when I travel. The packing space this product saves in amazing. Instead of lugging around the bulky original product, I am able to fit the carrying case for the travel pair easily into my backpack along with everything else I need for a weekend. I found this product to work well, but was also hesitant to try the advanced chair pushups. They don't offer the same assurance of weight support that the original product does. The handles lock into place and are secure, but they don't seem as sturdy as the original. If your looking at purchasing these for trips, then it's a great buy, you won't find a better product, but if you are looking at purchasing this to be your only set you need to reconsider. While it is sturdy enough for a few days here and there, it doesn't seem tough enough to hold up to everyday use. As I mentioned above, I have both the original and the travel sets. They are both great products and provide a great upper body work out. I am happy with the travel pair, but the use of the item will be limited to trips, while at home I will be using the original perfect pushup. This item gets 4 stars, the original gets 5.
Good for travel I have both this travel version and the regular. The regular is stronger and turns easier but this one is great for travelling. Folds up really small and saves about 2 lbs of luggage weight. I paired it with the TRX Suspension Straps to get a complete workout. No excuses anymore when on the road and I've seen some great results. Good Luck
Have you ever heard of an exercise product... ...that was sold/shipped without an accompanying VHS or DVD to demonstrate the product's safe use? This was a first for me! I wrote to the company, but their response was to offer me the option of 'buying' the exercise DVD. After spending nearly $60 for their product, they want to SELL me the accompanying DVD for an additional cost of +/- $20 (with shipping)? I think not! It may be legal to sell an exercise product without a DVD to instruct the customer on it's safe use, but is it moral?This company has a lot to learn about customer service! Do the "right thing" and customers will reward you with loyalty. If not, customers will write these kind of reviews. Sorry, won't deal with this company again, ever.

Ultimate Body Press Dip Stand

Ultimate Body Press Dip StandFrom Ultimate Body Press LLC

This item is not available for purchase from this store.

Product Description
In a few words, the Ultimate Body Press dip bar is the most portable and affordable dip station ever! The Ultimate Body Press is also a great deal more than just a simple dip machine. It is an exciting new exercise system that allows you to get a great upper body and core workout wherever and whenever you want. This innovative dip stand will strengthen and tone the major muscle groups of your chest, shoulders, back, arms and abdominals while taking up less space than a couple of bar stools! Try this machine and you will understand what an amazing value it is!

Customer Reviews
Perfect tool for home Bodyweight workouts This item is worth its price and is a great home tool to do bodyweight workouts,great for dips,pull ups and atlas push ups also for leg raises. Easy to store and handy for people living in dorms or appartement! JDC
A minimalist design that is suprisingly effective Watch Video Here: http://www.amazon.com/review/R2AQCJOXGX6FHS This is a demonstration of my favorite strength training exercises using the Ultimate Body Press Dip Stand. The type of high intensity, quick workout routines you can perform with this machine represent the hottest trends in exercise today.
Does exactly what it's supposed to do! The ultimate body press is the answer for anyone who does not want to buy huge, expensive workout stations. The UBP is easy to put together: All one has to do is connect the parts (all labeled with corresponding colors) to each other. Yes, the UBP can be wobbly but you can easily fix this by adjusting the four rubber feet on the bottom. The UBP is stronger than I thought it would be and I'm more than sure it can hold the claimed 300lbs limit. I have done many sets of dips, reverse pull ups, and leg raises with the UBP. These are exercises I have been wanting to do in my home without having to buy a towering pull-up/dip bar station. Performing dips on the UBP is worth the price alone. Nothing beats the upper body workout the UBP can give you for the price. Buy it, use it, get big, toned triceps!!

Jack Zatorski's Push Up Pro

Jack Zatorski's Push Up ProFrom Jack Zatorski
List Price:
$19.00
Price:
$18.49 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
Put a new twist on push-ups with the Pushup Pro. Pushup Pro is portable and works on any floor surface, great for home, office and travel. Simply place each individual Pushup Pro handle on the floor and grip them. Your arms will fully extend properly as you push yourself upwards, and outwards as you come down. As a result, your arms will get the full workout that only Pushup Pro can provide. Pushup Pro's rotating grips allow arms and shoulders to move naturally. More muscles are targeted more effectively while reducing strain on wrists and joints. Pushup Pro Strengthens and tones your chest, shoulders, arms, back and abs. Whether you're 8 or 80, beginner, advanced, or an expert at doing pushups, the Pushup Pro is for you. Each handle on the Pushup Pro features a rotating handgrip that allows your arms to twist naturally while you exercise. The Pushup Pro is designed to give you a comfortable, safe, and effective workout every time. The simple push-up is one of the easiest and most effective exercises that you can do. It doesn't require an expensive home gym, and the benefits to you and your body can be tremendous. Perform a better push-up each and every time and experience this classic exercise like never before with the Pushup Pro.

Customer Reviews
As good as the PRO product. I had tried-out the other PRO product, both; my brother in-law, and a friend own them. So i decided to give this a try. There is no difference, or at least to me; it doesn't seem like there is a difference between both products. I say you save some money and go with "Jack Zatorski's Push Up Pro"
fun to use I use this against the wall as I have tennis elbow. My teenage son uses it on the floor. We both like it,you can really feel it. I use gloves.
Push up pro-bad design, hurts hand. The Jack Zatorski Push Up Pro looks good on paper, but I don't believe that the designer or engineer that created this devise ever used it. Ok in theory, but the diameter of the handle is so small and the "padding", so minimal that trying to do pushups causes serious hand pain. It is very painful after just a few pushups. Junk.

Perfect Pushup - Original

Perfect Pushup - OriginalFrom BodyRev
List Price:
$39.99
Price:
$39.95

Product Description
The Perfect Pushup puts a new spin on one of the oldest exercises, the pushup. Invented by someone who knows a lot about pushups, former U.S. Navy SEAL, Alden Mills, the Perfect Pushup's rotating handles allow your arms to rotate naturally when you do pushups the same way they do when you throw a punch or press up a dumb bell. This unique feature accelerates results by engaging more muscles in the arms, chest, shoulders, and back. It also helps reduce strain on wrists and elbows, and helps to stabilize and strengthen the shoulder joint by engaging the scapular and rotator cuff muscles. You will notice the comfort and effectiveness of the Perfect Pushup on the very first try! Includes free instructional DVD and full color poster that show perfect form along with a customizable 21 day workout planner based in SEAL 2 minute drills that works for any fitness level - from beginner through Olympic athlete.

Customer Reviews
Perfect PushUps Really excellent product. Follow the format and you're on your way to building a better body.
Deceptively challenging Really an amazing product that delivers a terrific workout. I find the greater range of motion and non-existant wrist stress allows you to really bomb the pecs, shoulders and tri's. Put the handles between a pair of chairs and you can dip to your heart's content. Hindu's, dive-bombers, wide, narrow, reverse grip, feet elevated, anything is fair game and you can change it up so frequently that you'll never have a stale workout. Like any other routine or piece of equipment you will get out of it what you put into it. I would recommend these to anyone serious about their conditioning program.
Amazing Workout! I bought this after trying it at a friends house. I work out 5x's a week and found this VERY challenging. It will be a great supplement to my gym workout. You can immediately feel the muscles being worked and it's great. I love having it around and being able to do a few pushups while watching TV or in the morning as a start up. I have two bulging/herniated discs in my neck and this put NO strain on my joints or neck, but did work all the proper muscles that I need to work as part of working out and physical therapy. I only wish I had bought this earlier!

Secrets to Good Health Unraveled

Your survival and good health depends on homeostasis. With little or no thought, you maintain and restore your homeostasis all the time. For instance, you drink water when you're thirsty, you put a sweater on when you're cold and you rest after intense physical activity, all in an effort to keep your internal environment in a relative constant state (homeostasis).You may be surprised to learn that your body is designed to sustain itself in optimal health, not just good health. All of your body's organ systems are involved in homeostasis via internal cellular communication. (This communication network is vital to the harmonious functioning and balance of the whole body.) Trouble begins, however, when your body's cells don't communicate properly, causing a disruption in homeostasis. This disruption can lead to a poor health condition, which may develop later into a serious diseased condition if ignored.Your body depends on nutrition for its survival and giving it the right nutrition is crucial. Of the 200 sugars (carbohydrates, monosaccharides) found in nature, eight provide the body with nutrition it needs for proper cellular communication. Unfortunately, six of these eight sugars are missing from the food we eat today. That's bad news because without all eight of these sugars, the results are faulty cellular communication that leads to poor health.To offset this missing nutrition, a natural, plant-based glyconutritional blend is available today that contains all eight of these important nutritional sugars. When the body receives all the nutrition it requires, it can begin a restoration process beginning at the cellular level. Some people call this healing. Others would say this is homeostasis.As you can see, there are no secrets to good health. Maintaining homeostasis IS health. It depends on correct cellular communication which requires proper nutrition. In conclusion, we're finding that eight simple sugars make all the difference.
Shirley Mesler is an independent researcher of health issues, providing articles for GlycoHealth Service a web site developed and maintained since July 2002 by her and her husband. Read more about Homeostasis along with other articles that tell us why our health is under attack more than ever today. Staying healthy takes constant vigilance. Find out how you can take charge today.
Article Source: http://EzineArticles.com/?expert=Shirley_Mesler

Finding a Nutrition Course Online

With more and more people dealing with chronic illnesses, individuals are looking to learn about nutrition and really understand the principals behind how to care for each and every cell of the body through proper nutrition. The pursuit of education about nutrition is made confusing with the publication of sensationalized books on miracle cures and fad diets which have little basis in science and quickly show themselves to do more harm than good. As many schools do not have open courses on nutrition, finding a nutrition course online has become the best source of education for people wishing to learn more about health and nutrition.
When looking for a nutrition course online, first seek out the approach of the school. What is their curriculum? What is the approach of their teaching? Do you get materials to review on your own or is all of the information exclusively available online? When you complete the course, what sort of degree do you receive and is it accredited? If you are learning about nutrition for your own application an online nutrition course that is not accredited may not be a concern to you, but what if you decide to make a new career with the application of your knowledge? Finding a nutrition course online, from an accredited school, could be a very important issue.
The next factor to consider for your nutrition course online is, when the classes are held and how long you have to complete the program. If you have a busy schedule it may be difficult to schedule regular online lectures if they are held live. Being able to watch archive lectures or watching DVDs allows you to work the class work into your personal schedule.
Learning about nutrition can be a very rewarding experience and is something from which you can truly benefit. But keep in mind that nutrition is the study of the science of providing nourishment to the body and is more complex than a simple series of eating guidelines. When you take a nutrition course online, expect to learn a lot and expect it to be a challenging, but very rewarding experience.
Dave Saunders is a wellness coach and national speaker. Discover more vital truths about health and wellness at http://www.glycowellness.com and http://www.glycoblog.com.
Article Source: http://EzineArticles.com/?expert=Dave_Saunders

Have A Better Life With Healthy Nutrition

Nutrition means the total physiological process whereby the body / organisms obtain the food necessary for the development and growth to secure the energy to carry on.
Nutrition means: the vital process, reconstruction of the tissues(food, supplies;). The words came from latin(nutritio), french(nutrition). The nutrition is important for all inhabitants of the planet because without the sustenance the body stops growing, gets weak and finally dies. A correct nutrition means a healthy body and also an optimistic point of view on life and not only. As the latin saying tells: ”mens sana in corpore sano”-a healthy mind in a healthy body. If the body is not happy our mind is not thinking very clear and tends to become more and more stressed and finally it creates a twisted imagine on ourselves. The nutrition is our fuel which activates the mechanism of our body. Nowadays it is important to have a well-balanced way of life and get rid of the food which damages our body and replace it with a healthy food.
The American Dietetic Association(ADA) is the nation's largest organization of nutrition professionals. It has nearly 65,000 members. ADA promotes a healthy nutrition and gives advises to those who want to change their way of life. The members of ADA are food and nutrition experts and they transpose the theories in practical solution.
In the last 30 years the nutrition has become a problem especially from the moment the rough-wrought and junk-food appeared on the market. The incorrect nutrition draws after it an unbalanced life. One of the century’s problem is the obesity which embraces like a scourge the entire world. Because of the sedentary life and the lack of moving the body deposes the surplus of calories as fats. The fats affect all the internals and cause health problems like: heart failure, blood circulation, rough breathing, and all kind of pains.
All the experts recommend a nutrition based on fruits, vegetables, and an active style of living.
If you find this information useful you should visit the site south beach diet recipes, body building, and nutrition facts where you will find lots of interesting articles related to this topic, all original and wrote by Michael Lastun.
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Snack Foods That Burn Fat

We all like snack foods. It's like getting a reward for no special reason. But, wouldn't it be great though if this reward also was great at burning fat? It's the equivalent to baking your cake and eating it too.
Well my weight loss compatriots, here are some snack foods that not only taste great, but aide in your fat burning process.
How do I know this?
The following snack foods have a GI index of 45 or below. For those of you unfamiliar with this index, it's a ranking based on how quickly a carbohydrate is digested by your body. The lower the index number the longer it takes to digest, which means for you more calories burned.
An index or 50 and below is considered low. Since many of these items have values that are a lot lower, they're definitely better for you. So without any further ado, here they are.
Hershey's SMARTZONE Crunchy Chocolate Peanut Butter Flavor Nutrition Bar 14
Hershey's SMARTZONE Crunchy Key Lime Flavor Nutrition Bar 14
Hershey's SMARTZONE Crunchy Blueberry Flavor Nutrition Bar 15
Hershey's SMARTZONE Chocolate Flavor Nutrition Bar 16
Hershey's SMARTZONE Crunchy Chocolate Caramel Flavor Nutrition Bar 16
Snickers Marathon® Low Carb Lifestyle Energy Bar, Chocolate Fudge Brownie flavor 20
Snickers Marathon® Protein Performance Bar, Caramel Nut Rush flavor
Pure-protein™ bar, Peanut butter 22
SoLo GI Mint Mania Nutrition Bar (New Era Nutrition) 23
SoLo GI Peanut Power Nutrition Bar (New Era Nutrition) 27
SoLo GI Peanut Power Snack Bar (New Era Nutrition) 27
SoLo GI Berry Bliss Nutrition Bar (New Era Nutrition) 28
SoLo GI Chocolate Charger Nutrition Bar (New Era Nutrition) 28
SoLo GI Lemon Lift Nutrition Bar (New Era Nutrition) 28
SoLo GI Berry Bliss Snack Bar (New Era Nutrition) 28
SoLo GI Chocolate Charger Snack Bar (New Era Nutrition) 28
SoLo GI Lemon Lift Snack Bar (New Era Nutrition) 28
Apricots, dried 44
California Dried Plums 29
Dried Goji Berries 29
Peanuts 25
Now you don't have any excuse for picking up an unhealthy snack food. Choose one of these, and you'll not only curb your cravings, you'll help to burn fat as well. And remember that information is always your best ally in your effort to burn fat.
Are you tired of searching all over the internet for information and things you can do to burn fat quickly and easily? Then go to http://www.How-to-Burn-Fat.com to find out more. Be certain to check out information on some of the hottest selling weight loss plans and while you're there, calculate your target heart rate zone so you can get the most out of your workout.
Article Source: http://EzineArticles.com/?expert=John_C_White

Frequency Nutrition for Your Electrical Body

The frequency of parenteral nutrition-associated liver complications varies in studies from 7.4-84%. In follow-up studies, complications occurred in 40-60% of children who required long-term parenteral nutrition. Variation in reported frequency is due to differences in study populations (premature vs term infants or older children), definition of liver dysfunction (based on biochemical or histologic values), composition of parenteral nutrition solutions, duration of parenteral nutrition administration, and underlying medical or surgical conditions in study subjects.
In one study, approximately 30% of mostly premature infants had elevated liver enzyme concentrations after receiving parenteral nutrition for 2 weeks. Liver enzyme concentrations were elevated in 53% of children after 4 weeks of parenteral nutrition. Patients with short bowel syndrome who require a longer duration of parenteral nutrition have a higher frequency of liver complications.
Liver dysfunction occurred in 67% of children with short bowel syndrome who received parenteral nutrition for a mean duration of 16.5 weeks, compared with 30% of children with normal bowel length who received parenteral nutrition for a mean duration of 6 weeks. Liver dysfunction, mainly cholestasis, was reported in 65% of parenteral nutrition-dependent infants with short bowel syndrome.
The reported frequency of parenteral nutrition-associated cholestasis (PNAC) also varies among studies. In a retrospective review of medical records of neonates who received parenteral nutrition for at least 1 week, 15% of infants developed PNAC, (serum conjugated bilirubin concentrations >= 2 mg/dl).
In another study, the overall frequency of PNAC (serum conjugated bilirubin concentrations >= 2 mg/dl) was 43% in infants who received parenteral nutrition for 19-75 days (mean ± SEM 49.6 ± 7 days) and 67% in premature infants. The disorder occurred in 23% of premature infants (serum conjugated bilirubin concentrations >= 1.5 mg/dl) after a mean parenteral nutrition duration of 42 days.
Good nutrition can lead to an impressive range of benefits including improved survival, health, cognitive development, and work capacity. Conversely, undernutrition impairs the immunize response. As a result, poor nutrition increases the frequency, severity, duration and mortality of common childhood illnesses such as diarrhea, pneumonia, and measles. It also increases susceptibility to other infectious diseases such as malaria, tuberculosis and HIV/AIDS during complex emergencies.
For high-frequency nutrition, see: High Frequency Foods and Nutrition
Article Source: http://EzineArticles.com/?expert=Rita_Lambros-Segur

Nutritional Supplement - The Good Food, Bad Food Myth

Will common sense ever prevail? We've all seen stories on the news about a new miracle food. “Eat more carrots and your eyesight will improve,” or “Eating raspberries reduces heart disease, cancer, etc...” and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health.
Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either 'good' or 'bad' based on which term is used to describe the food. For example, 'starch is bad because it makes you fat', but 'complex carbohydrates are good because they contain fiber and take longer to digest'. Look up starch in a nutrition textbook and you'll find out that it is defined as a complex carbohydrate. Here's another one, 'calories are bad because they make you fat'; 'energy is good because it gives you stamina to finish your activities'. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.
HERE'S WHAT YOU NEED TO KNOW: Classifying a food or nutrient as 'good' or 'bad' and reducing concepts in nutrition to the most simple terms is usually not going to give you a correct answer. These oversimplifications are not only incorrect, but in the long run detract from achieving balanced nutrition.
Although nutrition and diet shouldn't be oversimplified, it also doesn't need to be rocket science either. A good diet is about sensible choices and choosing foods that are nutrient dense. The more nutrients you can include in your diet the more balanced your nutrition will be. You can achieve balanced nutrition most easily by including a wide variety of foods in your diet and choosing appropriate, high-quality nutritional supplements.

Nutrition Supplementation

Nutrition Supplement – nutrition.
Nutrition supplement is a term familiar to most of us. So what is nutrition supplement and why is it so important? Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.
Nutrition Supplement – what is it?
When people don’t get enough of nutrients through food and when a well-designed diet doesn’t work, people turn to the help of some type of nutrition supplement or supplements. A nutrition supplement is added to the diet to make up for a nutritional deficiency. The supplement increases the intake of vitamins, amino acids, minerals, etc. But you have to careful when purchasing some supplement, since supplements are not required to meet FDA standards.
Nutrition Supplement – the usage?
Many people nowadays use some type of nutrition supplement. In 1996 alone, consumers spent more than $6.5 billion on dietary supplements, according to Packaged Facts Inc., a market research firm in New York City. Nutrition supplement or supplements can be found in many forms: nutrition bars, tablets, capsules, powders, liquids, etc. A lot of supplements do not require any prescription. You can purchase them in health food stores, grocery stores, drug stores, or through mail or Internet.
Nutrition Supplement – nutrition supplement bars.
Some of the most popular types of nutrition supplements currently available on the market are nutrition supplement bars. There are many questions people have about nutrition supplement bars. Are they good? What are you getting with them? According to advertising of major nutrition supplement bars’ manufacturers, their bars contain high levels of protein and low levels of carbohydrates.
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For more indepth information visit us at http://www.liquid-vitamins-4u.com
Article Source: http://EzineArticles.com/?expert=Rolf_Rasmusson

PowerBlock SportBlock Adjustable 3- to 24-Pounds per Dumbbell Set

PowerBlock SportBlock Adjustable 3- to 24-Pounds per Dumbbell SetFrom PowerBlock
List Price:
$184.00
Price:
$144.00 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
SportBlock PowerBlock Dumbbell Weight Set The SportBlock PowerBlock Dumbbell Set (Shown with optional SportBlock/Personal Stand) adjusts from 3 to 24 lbs in 3 lb increments (3, 6, 9, 12, 15, 18, 21, 24 lbs) in each hand. Maximum weight of 24 lbs per hand and cannot be made heavier than the 24 lb maximum weight per hand. It replaces 8 pair or 16 fixed dumbbells that would have a combined weight of 216 lbs. PowerBlock Dumbbells are the world's best dumbbells. Why? PowerBlock Dumbbells are perfectly balanced. They are the heaviest, most compact and easiest to use quick change dumbbell. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Start with a 48 lb set (SportBlock ), expand to 90 lbs (Personal PowerBlock Set), expand again to 120 lbs (Personal Plus PowerBlock Set). Dumbbells are the most versatile and effective exercise tool ever developed for strength training. Now you can have rapid access to a whole rack of dumbbells at home in the space of just 1 pair! How do you get up to 37 pairs of dumbbells in 18" x 22" of space? PowerBlock! This product is non-returnable

Editorial Reviews
Amazon.com Product Description The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.
This pair of SportBlock 24x3 dumbbells, for instance, adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds), in effect doing the job of 16 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The SportBlock set offers a maximum weight of 24 pounds per hand and carries a limited 10-year warranty.

Customer Reviews
Perfect home set This is the perfect dumbbell set for home use . . . compact, flexible, easy to use.
Good compromise I've had these for a while now, and for the most part, I like them. They are a reasonable compromise between individual weight dumbbells and other, more expensive, adjustable weights. It's easy to select the desired weight and with a maximum of 24 pounds per dumbell, you can get a good amount of resistance for most common dumbbell exercise. The minor complaints I have are that they could have a bit more room between the rods that connect the weight discs, as my knuckles can sometime rub against them unless I hold it in just a certain way, and also it's not always easy to get the weight selector "thingie" in the right place. Other than that, a far less expensive option than Bowflex.
Easy to use I bought these dumbbells as a secondary set to the 5-50 lb. PowerBlocks I bought only a few weeks before. I liked the first product so much that I bought the lighter set so my husband and I can lift together. These are extremely easy to use and surprisingly compact. I went to the fitness store and looked at these and the Selecttechs side by side and was astonished by the length of the Selecttechs. In my opinion, that product would not work for women due to how long the bar is to accommodate all the weights. Though this system is a little oddly shaped (blocky) it is much more compact and thus easier to manipulate. True, it takes a little time to find a comfortable grip for a few exercises (such as things behind the head) but once you know what works for you the system makes lifting easy.

Harbinger 21200 Pro Cotton Lifting Straps

Harbinger 21200 Pro Cotton Lifting StrapsFrom Harbinger
List Price:
$28.00
Price:
$17.99 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
Neoprene padded wrist wrap secures the lifting strap int the proper position

Customer Reviews
Harbinger Lifting Straps These are fantastic straps. They have a different way of fastening around the wrist the the cheap ones. The cheaps straps tighten up to uncomfrtable levels when using heavy weight. The Harbinger Lifting Straps do not have the problem. My only complaint with this product is the other guys in the gym like to run off with them. This is my 4th set!
almost perfect If I had never tried the Harbinger Big Grip Non Slip Lifting Straps (see my review of it) I would probably give this five stars for the velcro-closure design which affords some very comfortable cushioning around the wrist. If Harbinger could apply the same wonderfully gripping rubber strips that its "Big Grip" straps have to this product, it would be just about perfect. That said, you could do a lot worse than buy these straps. Easily the second best lifting straps on the market!

Harbinger 213 21 1/2-Inch Classic Neoprene Padded Lifting Straps

Harbinger 213 21 1/2-Inch Classic Neoprene Padded Lifting StrapsFrom Harbinger
List Price:
$6.99
Price:
$6.23 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
21" long and 1.5" wide, this strap maximizes gripping strength. 5mm foam padding protects the hands during lifting.21" long and 1.5" wide, this strap maximizes gripping strength. 5mm foam padding protects the hands during lifting.21" long and 1.5" wide, this strap maximizes gripping strength. 5mm foam padding protects the hands during lifting. Increases traction and lifting safety while cushioning and protecting. Increases traction and lifting safety while cushioning and protecting. Increases traction and lifting safety while cushioning and protecting. * Picture may be of different size or flavor

Editorial Reviews
Amazon.com Product Description Boost your lifting performance without sacrificing comfort with this pair of neoprene padded lifting straps. Measuring 21 inches long and 1.5 inches wide, each strap offers 5 mm of foam padding to protect your hands during lifting. As a result, your hands won't develop nasty calluses as you perform pull-ups, seated rows, and other upper body exercises. Even better, the straps wrap tightly around the bar to increase traction and maximize gripping strength, helping you lift more weight than ever before. A must for lifters trying to develop strength or add bulk, the 1.5-inch wide straps offer 20 percent more gripping area than typical straps.

Customer Reviews
great product These straps are exactly what i wanted. they are a good buy and worth the price
Overall a good product This product is pretty much just how it is listed. Works well and doesn't slip, no real complaints. Doesn't look as good as it does in the photo though.

Yukiko Sato - WriStrap (Wrist Strap) in Stitched Trim Color, Smokey Gray for Chibi TESAGE Cases, ID holder, Key Holder

Yukiko Sato - WriStrap (Wrist Strap) in Stitched Trim Color, Smokey Gray for Chibi TESAGE Cases, ID holder, Key Holder
List Price:
$12.00
Price:
$8.40

Product Description
WriStrap for Chibi'sSize: 1/2" W, 7 3/4" L, 10" Loop, (1.27 cm W, 19.68 cm L, 25.40 cm Loop)Great items for Hand-free, good to go out. Attached to your purse to have small change or cell phone handyMade in New York, USA

Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue

Latest Model Harbinger Training Grip Non WristWrap® Men's Glove - Black/Caribbean Blue
List Price:
$29.99
Price:
$24.99

Product Details
Amazon Sales Rank: #70914 in Apparel & Accessories
Brand: Harbinger
Features
Palm features Harbingers TechGel Comfort Pads, that mold to your hands, protecting them from the stresses of active training
Unique "Comfort Tech" fabrics remain supple and comfortable, keeping their original fit even after hand washing
Innovative curved finger design offers a natural, flexible and comfortable fit
An adjustable wrist closure provides a comfortable, customized fit
NoSweat lining wicks moisture away from your skin

Customer Reviews
very good nice glove, hope it will be durable. Maybe a little too thick padding in the palm - bar feel is a little soft.
Good Quality I bought these gloves for my husband, who goes to the gym five days a week. They are holding up well, and the palm area is better padded than other gloves.
A little more $$ gets you a lot more glove I bought these gloves after buying and using two different pairs of gloves from a "discount" store that did not hold up to 3 days a week workouts. I carefully researched weight lifting gloves before I made this purchase and boy am I glad. These gloves are awesome. The padding in these gloves is about double what was in my "discount" gloves and the seams are not tearing like my other gloves did. To say that the Harbinger glove is a step above the "discount" gloves is an understatement! I recommend to anyone who wants to purchase a good weight lifting glove at an affordable price to buy these gloves.

Latest Model Harbinger Big Grip Non WristWrap® Men's Gloves - Charcoal/Steel Blue

Latest Model Harbinger Big Grip Non WristWrap® Men's Gloves - Charcoal/Steel Blue
List Price:
$34.99
Price:
$31.50

Product Description
The Big Grip Non WristWrap Glove is Harbinger's top-of-the-line weight lifting glove for serious lifters who train more than five times a week. The palm features patented no-slip rubber cushioning and traction pads. In addition, the innovative curved finger design and adjustable wrist closure offer a natural and comfortable fit. The Big Grip Non WristWrap Glove features a unique machine wash and air dry leather that stays supple and maintains its original fit no matter how many times you wash it. Check out the "extended finger length" that maximizes hand protection and the NoSweat lining that wicks moisture away from your skin.

Customer Reviews
Excellent for HEAVY lifters This is a very solidly made glove with a perfectly tailored fit: there is no "play" left in it, which is good, since excess play allows lifting gloves to slip out of optimal position. The padding is very well-designed for the serious weight-lifter: it's everywhere it needs to be for all the various pressure points of lifting via different hand grips. The glove's fingers fully cover (and slightly past) the proximal phalanges (first bone of each finger), where you need it for any heavy pulling work like deadlifts, rows, or even curls. Also, there is no excess glove structure anywhere it doesn't have to be -- so it doesn't feel bulky, even with all that protection built in. WARNING: A "regular Joe" who works out a few time weekly may be irritated by the stiffness of the rubber padding elements in (the palm of) this glove. This unusually stiff material is outstanding for gripping very heavy weights. For example, when benching, it helps distribute the pressure of the barbell better so you don't get that seering pain in the heel/crotch of your palms. But if you like to flex your hands between grabbing barbells and such, you'll feel the hardish elements sort of buckle up a little. I find this quite tolerable once you expect it, given the superior palm protection. But if that sounds unappealing to you, opt for Harbinger's "Trainer" glove - which I also just bought: it's oustanding too: very solid build; same excellent fit; and high quality padding in all the same places. (The only difference as I see it, is that the rubber grip elements in the "Big Grip" glove are firmer yet.) P.S. If you're wondering about getting a wrist-wrap glove instead for the first time, my feeling it this: braces and supports of any type just encourage riskier/sloppier training that ineviatably injurs and sidelines you with long-term or even permament reductions in your capacity to exercise. So, go non-wrist-wrap and listen to your body as you train: joint pain is almost always bad news (your body's cry for help before it's too late).

Valeo AW20 Adjustable Ankle / Wrist Weights (10-Pounds Each, 20-Pound Total)

Valeo AW20 Adjustable Ankle / Wrist Weights (10-Pounds Each, 20-Pound Total)From Valeo
Price:
$29.99 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
Adjustable Ankle or Wrist Weights by Valeo. Removable Weight Packs for Adjustment from 4-20 lbs. Self-Gripping Closure for Easy Removal of Weight Packs. Padded for Comfort. Dual Adjustable Metal D-ring Closure System. One Pair

Customer Reviews
Bulky but works This product would be better for guys, but for small girls like me the straps don't really tighten enough, so they are really loose and bulky... but they are weight and its good to help out with my bad knee.
Awesome product but i could be better they work really well but uless you have big ankles these will slip other than that they are awesome
dunk hey i have been training with this set of weights for a month and they are great, they are very comfortable except for the fact that they weight a TON!,initially , i started with 6 pounds on each foot , and i use mainly for running , on the first week a i felt them so heavy at 6 pounds each a could not finish my 2 laps race on a local park i use to run, but a month later im being able to do the 2 laps struggling a little but not dyng anymore, and guess what !!!I CAN DUNK!!! , i have been using them for leg ups for my butt and they are very good as well, very confortable the only problem with them as other reviewer stated is that you cant hide them, other then that they are perfect, i bought it in substitution to the jumping soles , and they came out better than expected, and they are multi- purpose as well.

Bell Fitness 3-Pound Pair Soft Touch Ankle and Wrist Weights

Bell Fitness 3-Pound Pair Soft Touch Ankle and Wrist WeightsFrom Bell
List Price:
$14.99
Price:
$9.14 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
BELL 3LB ANKLE WEIGHTS

Customer Reviews
wrist/ankle weights by Bell This is a practical, efficient, and simple product, well made, and easy to use - which is an essential for excercise equipment...
Great for Ankles, Not So Great for Wrists As another reviewer mentioned, I was also mislead by the product description on the website-I was under the impression that they were 3 lbs. each, instead of 1.5 lbs. That aside, the weights are well made and comfortable to wear on the ankles. Being on the small side, however, there's no way these work for me as wrist weights. They simply don't tighten enough--at the tightest fit they slide right off my hands.
Great Product, Poor Information provided This product is very well made and great design. The problem that I had was that Amazon.com didn't put very good information about the item. I bought this item because it said a 3 lbs. pair of weights. What they didn't say is that the two weights combined would be 3 lbs. They made it look like I was going to get two 3 lbs. weights instead of two 1.5 lbs. weights. Good product, but poor service from Amazon.com yet again. So know they are 1.5 lbs and not 3 lbs. each.

Valeo AW10 10 lb. Adjustable Ankle/Wrist Weights

Valeo AW10 10 lb. Adjustable Ankle/Wrist WeightsFrom Valeo
List Price:
$19.99
Price:
$16.99 & eligible for FREE Super Saver Shipping on orders over $25.

Product Description
Adjustable Ankle or Wrist Weights. Removable Weight Packs for Adjustment from 2 to 10 lbs. Self-Gripping Closure for Easy Removal of Weight Packs. Padded for Comfort. Dual Adjustable Metal D-ring Closure System. One Pair

Customer Reviews
Very good product!!! I used it often for my students and it works perfect and they get the perfect workout!!!! Highly recommended!!!
Clunky things These are heavy, clunky things that are hard to put on. The velcroe strips make this ripping noise, and it's really awkward to make them snug and secure on your ankles. I didn't like them from day one and ended up giving them away. Forget this product.
Does the Job I purchased these Valeo weights because I was very weak after spending 3 months in the hospital & 1 month in rehab. I use them on my legs & do a variety of leg workouts to strengthen my leg muscles. I like that you can remove some of the weight simply by opening a velcro closure & pulling it out but I find them a bit awkward to put on but once on they are not going anywhere! I recommend these to anyone who are looking to improve muscle tone in either their arms or legs.

Bowflex SelectTech Adjustable Bench Series 5.

Product Description
Bowflex 5.1 Series Adjustable Bench The Bowflex 5.1 Series Adjustable Bench is a comfortable and effective addition to your dumbbell workout: Adjusts to 6 different positions, 17 Degree decline to 90 Degree incline for total versatility; Built strong to last long with heavy-duty commercial quality steel; Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout; Adds an incredible amount of variety to your routine... use it to perform over 30 exercises; Comes standard with a removable leg hold-down brace for added decline position support; Wheels away and stows almost anywhere; Measures 4'8" x 2'2" x 1'7 1/2". Get yours today! Please Note: This is a Heavy / Bulky item. $10.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Bowflex 5.1 Series Adjustable Bench

Product Details
Amazon Sales Rank: #832 in Sports & Outdoors
Brand: Bowflex
Model: Bowflex SelectTech Adjustable Bench 5.1
Dimensions: 10.50" h x 17.50" w x 51.00" l, 74.00 pounds
Features
Transform any space into a personal free weight fitness center
Adjusts to six different positions; 17-degree decline to 90-degree incline
Comes with a removable leg hold-down brace for added decline position support
Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
30-year warranty on frame; one-year warranty on upholstery

Amazon.com Product Description Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.
This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.
Specifications:
Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
Adjusts to six different positions
17° decline to 90° incline
Constructed of heavy-duty commercial quality steel
Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
Can be used with more than 30 exercises
Comes standard with a removable leg hold-down brace for added decline position support
Wheels away for easy storage
About Utility BenchesDespite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.
Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.
Manufacturer's Warranty30-year warranty on frame, one-year warranty on upholstery

The Bowflex Body Plan

Product Description
THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

Body-Solid G2B Home Gym

Product Description
FREE SHIPPINGThe Body-Solid G2B Home Gym is the ideal combination of technology and design. Its most unique feature is the patented Bi-Angular® Press Arm System. Bi-Angular® technology uses a converging axis during the pressing motion to provide 25% more muscle interaction for a faster, more efficient and complete workout. Built on a compact but extremely stable footprint, the Body-Solid G2B Home Gym packs more exercises into less space than any other gym available.Included in this versatile gym is a Multi-Hip Station to sculpt your hips, thighs and glutes. The fully adjustable back pad is made of DuraFirm padding and includes lumbar support for maximum comfort. Our SmoothGlide Bearing System allows friction-free movement and long life to the multi-function leg developer. The Body-Solid G2B Home Gym allows you to perform every exercise you need to sculpt your body to its ultimate form. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance.4½ pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.Tough, durable, electrostatically applied powder coat finish.Perform over 50 club quality exercises including: converging shoulder press, converging chest press, glute extension, standing bicep curl, ab crunch, oblique crunch, triceps extension, triceps pressdown, lat pulldown, bent over row, high pulley crossover, and many more. INCLUDES:Lat BarRevolving Straight BarAnkle StrapAb/Triceps StrapTotal Body Workout DVDFull Size Exercise Chart WARRANTY:LIFETIME

Product Details
Amazon Sales Rank: #160847 in Sports & Outdoors
Brand: Body Solid
Dimensions: .0" h x .0" w x .0" l, .0 pounds
Features
Patented Bi-Angular® converging press station replicates free weight dumbbell presses and provides 25% more muscle interaction, Includes commercial style multi-hip station with multiple start positions that provide resistance in either direction for emphasis on your hip, thigh and glute areas.
160 lb. (73kg) selectorized weight stack, Optional 210 lb. (95kg) weight stack available.
Easy to use, space saving, no-cable-change design, Leg developer station features the SmoothGlide Bearing System with biomechanically accurate pivot point.
High-density, top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain, Upholstered rollers on leg extension, leg curl, multi-hip and lat hold down stations.
Flip-up seated row foot brace plate stabilizes your body when using heavy resistance, Heavy duty 12-guage steel construction provides ultimate strength, function and durability.

Ironmaster 75 lb Quick Lock Dumbell System

Product Description
Ironmaster Quick-Lock Dumbell system is the latest generation of our adjustable dumbells. You can quickly adjust each dumbell from 5-75 lbs with our patented quick lock design in under 15 seconds! The base set includes the rack at no extra charge. Now you can have a complete set of free weight dumbells at home that feel just like traditional dumbells with no restrictions, rattling or safety concerns! Includes the full size stand that will also hold the 120 lb add on kit. Add-on kit available to go up to 120 lbs each dumbell. Dimesnions are just 6.5" x 6.5" x 14.5" at the 75lb size. Heavy Duty - go ahead and drop them. No plastic or fragile parts!

Product Details
Amazon Sales Rank: #27774 in Sports & Outdoors
Brand: Ironmaster
Model: Quick-Lock Dumbells
Dimensions: 191.00 pounds
Features
Quick-Lock design adjusts from 5-75 lbs in 2 1/2 lb increments in just seconds!
Super heavy duty construction with welded steel, chrome plated handles.
System includes two dumbells at 75 lbs each, Rack and exercise poster.
Super space efficient design. Takes up less than 2 square feet.
Limited lifetime warranty.

Bowflex SelectTech 552 Dumbbell Stand

Product Description
The Bowflex SelectTech Stand is designed to enhance the functionality and user interface of the Bowflex SelectTech Dumbbell set. The unique and attractive design has specific ergonomic features which enhance the performance of the dumbbell set. The V shape "step in" design of the stand allows the user to maintain proper upper body positioning while lifting the dumbbells from the rack.

Product Details
Amazon Sales Rank: #1776 in Sports & Outdoors
Brand: Bowflex
Model: 000-3682
Dimensions: 24.21" h x 20.20" w x 25.59" l, 44.53 pounds
Features
Stand for innovative Bowflex SelectTech 552 dumbbells
Ergonomically designed to protect your lower back
Comes with a built-in rack for hanging towels
Easily fits in any workout area in your home; wheels away for easy storage
30-year warranty

Editorial Reviews
Amazon.com Product Description The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You'll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required.
Manufacturer Warranty30-year warranty